Sessions with me are…

 

Personalized

All sessions are unique to you, your needs and your goals. We will dig deep to assess where you are currently in your health and nutrition journey and where you would like to be. I am here to help you get on the path that is right for you, where you can continue to learn, grow and evolve into your healthiest, happiest self. Whether you want to talk food and nutrition, meal planning, body movement, mindfulness, symptom management, or simply have a sounding board or source of accountability - these sessions are a space to meet your needs.

Integrative

Sustainable health and wellness comes from a combination of factors, elements, practices and methods. My approach to health is always a holistic one. The body, mind and soul are more connected than one might know. While food plays an important role in our health, I also incorporate medicinal plants, vitamin and mineral supplementation, regular body movement, stress management, mindfulness and doing more of what sets your soul free. Let’s have some fun while digging into all the different aspects of health and overall wellness.

Healing

Let’s talk about health conditions, physical ailments, chronic symptoms, weight concerns, dietary restrictions, food allergies, gut health, immune system, skin issues, mood disorders, *whatever you are experiencing that is preventing you from feeling your best*, and how these can be improved and even eliminated with a more holistic approach. Mother nature put medicine in the food! We will talk about what foods, herbs, supplements and practices can help heal your body and mind so you can get to feeling good and living your best life.

 

Your health journey starts here.

This is the first step to living your healthiest, happiest life.

What you’ll get

139797094_10157530222771786_5056621819371683910_o.jpg
 
 

  • 30 - 60 minute virtual 1-on-1 sessions. Weekly, bi-weekly, monthly…whatever works best for you and your schedule

  • Guidance and support via email

  • Personalized, holistic care to meet your individual health and wellness needs and goals

  • Personalized planning of any kind is always an option at any point

  • Education, empowerment, tools, tricks, tips, information and recipes that will help you on your wellness journey