services
1:1 Coaching
Nutrition and holistic health coaching in the comfort of your own home or on the go…whatever works for you! These sessions are completely remote. We will work together to set intensions and goals, talk through limiting beliefs and barriers, talk about what works and what doesn’t and adjust accordingly, be held accountable and continue to learn, grow and evolve. Sessions can be weekly, bi-weekly, monthly - as long as the conversation keeps going, the growing never stops!
Personalized Plans
Health and wellness is not “one size fits all”. Let’s work together to create a plan that is tailored to your individual health needs, goals, and lifestyle. Your dietary needs, health goals and taste preferences are just as unique as you are. A plan could be simply a mouth watering, health promoting, nutrient dense meal plan that you actually want to stick to. It could be a plan to manage your food allergies while still enjoying the foods you love. A plan could be managing a health condition with food, herbs, vitamins and minerals, body movement and other holistic practices. We can come up with a plan to reach your personal health and wellness goals. Or a plan could be to simply feel good on a daily basis. The possibilities are endless!
Book a consultation and let’s talk about what brought you here, where you are in your health journey, any health issues or medications, what you're doing now, what is working and what isn't working, what are your health and wellness needs and goals, etc. and find out what kind of plan will work for you.
The Cleanse
This is a four week intensive drive into eating real, whole foods and ridding your body of all things processed. It’s amazing how many chronic symptoms and health issues quickly disappear when you eliminate processed foods and sugars. This cleanse will detoxify you and bring to light what you are putting into your body on a daily basis, where it comes from and how it makes you feel. You will become more in tune with your body and what it truly needs to be nourished and fueled properly so you can thrive and feel good.
We will work together on a menu that works for you and your eating style. Virtual meetings and regular check ins will keep you mindful and on track. The support and encouragement will be unlimited! Book a consultation to find out more.
